Vitabase Special 2 has both a broad spectrum of mineral and vitamin supplements as well and the benefits of green superfoods. It provides all 12 essential vitamins plus PABA, Inositol, and Choline. Also included are rutin, and citrus bioflavonoids. Minerals are included in order to help develop and maintain body fluids, muscles and bones. Special 2 has an abundance of 13 trace and essential minerals. This formula also has the nutritional power of the green superfoods Octacosanol, Alfalfa Juice, Barley Grass, Chlorella and Spirulina. Also contained is what many experts believe to be the most nutritious substance: spirulina, a blue-green algae. Super 2 also contains Alpha Lipoic Acid, Chlorophyll, and Green Tea extract, all of which are antioxidants which help protect the body from the damage caused by free radicals. Super 2 is easy to swallow and comes in a Vcap or in a tablet.